{"id":5401,"date":"2017-01-31T15:00:22","date_gmt":"2017-01-31T14:00:22","guid":{"rendered":"https:\/\/faces-online.nl\/?p=5401"},"modified":"2017-01-31T16:47:03","modified_gmt":"2017-01-31T15:47:03","slug":"the-bucket-attention-list","status":"publish","type":"post","link":"http:\/\/faces-online.nl\/en\/the-bucket-attention-list\/","title":{"rendered":"The (Bucket) Attention List"},"content":{"rendered":"

Time is 00:00 o\u2019clock. It is New Year. Social media is trembling with celebration pictures, happy gatherings, best wishes, but also the sharing of the Bucket List hashtags. Starts from number 1 till number infinite. Few examples are: I want to lose weight. I want to get married. I want to become rich. I want.. I want..\u00a0 Sharing ambitions, I don\u2019t have problems with that. But sharing can sometimes be too much of extravagance thus not realistic anymore. This is more like \u2018need for attention\u2019 and \u2018doing a favour\u2019 phase. It\u2019s the scratching the back story<\/em>. (You scratch my back, I\u2019ll scratch yours). Or in social media language: Like4Like.<\/p>\n

In order to prevent this bucket list changing in attention list I would propose that you keep yourself feeling passionate about your real life \u2013 outside the social media. To name a few examples tips;<\/p>\n

Spend quality time with your old friends, because they feel like family and known you throughout all your life. They will guide you through your good, but also bad times. They will share your joy and wealth.<\/em><\/p>\n

Learn\/do something new. It can be playing golf, writing, communicating or going to a musical for the first time. You will challenge yourself and will overcome blocks which were (mentally) stopping you do to it.<\/em><\/p>\n

Eat and drink whatever YOU like, even if it is \u2018bad\u2019. Enjoy your meals by treating yourself. You don\u2019t have completely change your diet, but be kind and nice to yourself. By loving your inner self it will make life much more worthy of happiness.<\/em><\/p>\n

Be in connection with people. Not via social media, but through meetings, visits or calls. Having interactions with others may increase your energy and infuse your enthusiasm for life. Staying in connection with people will help and strengthening a long to go relationship for in the future, in up and down times.<\/em><\/p>\n

Try to accept love. Sometimes life doesn\u2019t feel all about love and happiness. Don\u2019t get discouraged or give up easily. Sometimes you do need quietness, time for yourself, and balance you inner thoughts. So it\u2019s okay, but be compassionate to other and to yourself.<\/em><\/p>\n

Get outdoors. Exercise. Have connection with the world, with the nature. It may sound cliche\u00a0but sharing the beauty all the senses alive will add value to your life.<\/em><\/p>\n

Tell someone what is bothering you. Worrying or getting stuck on little things will exhaust your mind and your energy. So open up about a worry and let others share your feelings with you. This will definitely help you to progress your assertiveness.<\/em><\/p>\n

Trust yourself and give yourself the chances you deserve. We only live once, so you should at least try to achieve your ambitions and follow your passions.<\/em><\/p>\n

Last but not least; avoid your phone! Unless it\u2019s strictly necessary.\u00a0 You can always Like4Like the following day.<\/em><\/p>\n

 <\/p>\n

P.S: If you want to know more, have a look at Gay Walley\u2019s book \u2013 50 Ways to Fall in Love with your Life.<\/p>\n","protected":false},"excerpt":{"rendered":"

Time is 00:00 o\u2019clock. It is New Year. Social media is trembling with celebration pictures, happy gatherings, best wishes, but also the sharing of the Bucket List hashtags. Starts from number 1 till number infinite. Few examples are: I want to lose weight. I want to get married. I want to become rich. I want.. I want..\u00a0 Sharing ambitions, I don\u2019t have problems with that. But sharing can sometimes be too much of extravagance thus not realistic anymore. This is more like \u2018need for attention\u2019 and \u2018doing a favour\u2019 phase. It\u2019s the scratching the back story. (You scratch my back, I\u2019ll scratch yours). Or in social media language: Like4Like. In order to prevent this bucket list changing in attention list I would propose that you keep yourself feeling passionate about your real life \u2013 outside the social media. To name a few examples tips; Spend quality time with your old friends, because they feel like family and known you throughout all your life. They will guide you through your good, but also bad times. They will share your joy and wealth. Learn\/do something new. It can be playing golf, writing, communicating or going to a musical for the first time. You will challenge yourself and will overcome blocks which were (mentally) stopping you do to it. Eat and drink whatever YOU like, even if it is \u2018bad\u2019. Enjoy your meals by treating yourself. You don\u2019t have completely change your diet, but be kind and nice to yourself. By loving your inner self it will make life much more worthy of happiness. Be in connection with people. Not via social media, but through meetings, visits or calls. Having interactions with others may increase your energy and infuse your enthusiasm for life. Staying in connection with people will help and strengthening a long to go relationship for in the future, in up and down times. Try to accept love. Sometimes life doesn\u2019t feel all about love and happiness. Don\u2019t get discouraged or give up easily. Sometimes you do need quietness, time for yourself, and balance you inner thoughts. So it\u2019s okay, but be compassionate to other and to yourself. Get outdoors. Exercise. Have connection with the world, with the nature. It may sound cliche\u00a0but sharing the beauty all the senses alive will add value to your life. Tell someone what is bothering you. Worrying or getting stuck on little things will exhaust your mind and your energy. So open up about a worry and let others share your feelings with you. This will definitely help you to progress your assertiveness. Trust yourself and give yourself the chances you deserve. We only live once, so you should at least try to achieve your ambitions and follow your passions. Last but not least; avoid your phone! Unless it\u2019s strictly necessary.\u00a0 You can always Like4Like the following day.   P.S: If you want to know more, have a look at Gay Walley\u2019s book \u2013 50 Ways to Fall in Love with your Life.<\/p>\n","protected":false},"author":92,"featured_media":746,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[127,42,5,1],"tags":[829,824,638,827,828],"class_list":["post-5401","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-campus","category-column-student","category-student","category-uncategorized","tag-attention","tag-bucket","tag-column","tag-like4like","tag-list"],"acf":[],"yoast_head":"\nThe (Bucket) Attention List - Faces Online<\/title>\n<meta name=\"description\" content=\"The Bucket List, is it becoming a need for attention?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/faces-online.nl\/en\/the-bucket-attention-list\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The (Bucket) Attention List - 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